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This multi-day hike is the opportunity to explore endless rolling sand dunes, and investigate the desert on foot. The Wahiba Sands are one of the most spectacular experiences Oman has to offer.

Discovering the desert can be challenging and exhausting, but it can also be easy and fun. The 100 km Oman Desert Marathon Hiking Experience, is a chance to spend time in nature, be part of the adrenaline rush and physical challenge that all participants of Oman Desert Marathon get, no matter the distance. If you’re planning on hiking, BE PREPARED!

Hiking in the Omani desert is very different from hiking on mountain trails or other deserts, in the desert there are no trails and it is mostly soft sand. Though it is very safe to hike in the desert and you will not have problems navigating it, you should not underestimate it!

Like the 165 km runners, you will start from from the Oasis of Alwasil and finishing at Al Jawharat Resort in Bediyah and cover 5 stages, with the difference that you will cover approximately 20 km per day.

Are you ready for the big adventure? this long distance hike is possible for beginners, a multi-day desert hike, supported from the moment you arrive till the dat you go!

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Oman Desert Marathon Team

RIGEL@MARATHONOMAN.COM
968 93255059

18 JANUARY 2025

100 Km Oman Desert Marathon Hike

Sport | Running

EVENT DETAILS

This multi-day hike is the opportunity to explore endless rolling sand dunes, and investigate the desert on foot. The Wahiba Sands are one of the...

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100 Km Oman Desert Marathon Hike

Indiviual

Distance

100 km km

Time

77.5 Hours

Level

Easy

Male - All ages can register
Female - All ages can register
Start - 18/1/2025 7:30 AM
Finish - 21/1/2025 1:00 PM
Jawharat Bidiyah Resort منتجع جوهرة بدية, Bidiyah, Oman

Price: 1680$

FREQUENTLY
ASKED QUESTIONS

How do I update my information in my registration?

If you would like to update your form or email address, please send a message to registrations@marathonoman.com and we will do this for you.

How do I update my information in my registration?

If you would like to update your form or email address, please send a message to registrations@marathonoman.com and we will do this for you.

When can I view my race result?

Race results will be available to search on the official website soon after the end of the event.

I have not received any emails confirming my entry to the event, what should I do?

You can drop an e-mail to registrations@marathonoman.comand we will check for you

What are the stage cut off times?

We adapt the cut offs according to the temperature and the average times of the runners on the previous stage. The cut offs are decided before the start of each stage in order to allow the maximum number possible of runners to finish the stage in a reasonable time. Some participants decide to do some stages of hiking, cut off times allows to hike. Nobody was excluded for missing a cut off. You can also check in the program the approximate time we expect the last runner to arrive on each stage.

Is there a daily limit per person and at the camp or will runners be able to have as much water as needed?

Drinking water will always be available, however we can’t guarantee the access to wells at each camp, although most times this is possible. This means that we will work hard to provide you a fast shower every day, but this depends also on water availability, wells and conditions of the roads to transport the water. Last year the runners had the opportunity to shower every day. Please don’t take it as a guarantee: water can finish and many things can happen in the middle of the desert.

How do I know I will not get lost?

The course is well marked with beach flags every 500 meters, we patrol the route and make sure all runners are registered at all check points.

I have a question which I can’t find the answer to in the FAQ. What should I do?

If you can’t find the answer to your question in the FAQs, our team is ready to help. Please email us at registrations@marathonoman.com

By what time should I arrive at the event venue

You should arrive the 17th January in the morning to be able to catch the Shuttle Bus Service that departs at 11:00 am to the desert EVENT PROGRAM 2025 January 17th (Arrival) 9.00-11.00 Welcome at the arrivals area of Muscat Airport. Shuttle Bus Service departs from the airport : 11.00. 13.00 Lunch at Al Jawharat Resort in Bidiyah 16.00 Bib distribution 18.30 Briefing 19.30 Dinner

What are the start time(s) of the event?

It EVENT PROGRAM 2025 January 17th (Arrival) 9.00-11.00 Welcome at the arrivals area of Muscat Airport. Shuttle Bus Service departs from airport at 11:00 am January 18th (Stage 1) 42 Km 07.30 Race starts January 19th (Stage 2) 32 Km 6.00 Race starts January 20th (Stage 3) 40 Km 6.00 Race starts January 21st (Stage 4) 30 Km (Night Stage) 15.00 Race starts for 1st group 16.00 Race starts for 2nd group 17.00 Race starts for 3rd group January 22nd (Stage 5) 21 Km 08.00 Race starts

Where do I go for the event?

Runners will be transported from the hotel to the star line by Al Wasil Fort

Race Pack / Number collection details?

EVENT PROGRAM 2025 January 17th (Arrival) 9.00-11.00 Welcome at the arrivals area of Muscat Airport. Shuttle Bus Service departs from the airport : 11.00. 13.00 Lunch at Al Jawharat Resort in Bidiyah 16.00 Bib distribution 18.30 Briefing 19.30 Dinner

Are there bag drop facilities?

Yes, you can leave all you are not taking with you in the desert run at your room, the hotel will number it and storage safely, it will be in your room as you come back from the desert.

Will there be support stations? If yes, how many, where, providing what support?

Bottled mineral water will be provided at each checkpoint, they will be placed at approximately 10 km intervals. These are mandatory passages where each runner’s arrival will be recorded. Medical support will be present near the checkpoint in case advice or treatment is required.

Where can I find the results to the event?

The results will be posted in our website and social media daily

What equipment do I need?

Art.12 :COMPULSORY EQUIPMENTS FOR PARTICIPANTS FOOD Each competitor must have enough food for 5 days, with a minimum of 2000 calories per day or 10.000 calories in total. SURVIVAL GEAR Sand Gaiters Backpack Sleeping bag Anti-venom pump Metal Knife Antiseptic Signaling mirror Salt tablets or equivalent Whistle Space blanket 1 fully charged headlamp with spare batteries First aid kit with plasters, bandage, scissors, ointment Euro 200 in cash (100 OMR)

What do I eat during the race?

In the desert every single planned caloric intake is crucial. If you don’t underestimate those aspects and you plan carefully your meals you will not have any problem in finishing the race, and you will be in the best conditions to enjoy the beauty and magic of the desert. Follow these 7 steps guide to choose your food: Follow the race rules. The rules are stating that you need food for 4 days and a minimum of 12.000 kcal. This means an average of 2.000 kcal per day. This amount is the minimum required to participate in the race, however, your calorie needs might be much more. The fatigue and the heat will reduce your appetite and there is a risk of not eating enough food. Before the race, try to keep a diary of what you eat and of your weekly calorie intake. On the web there are many apps for that, do it for a week of intense training. This will give you a fairly precise idea of how many calories you need and how you feel with that amount of food. Eat all the time. Don’t plan a sing

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